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Did you know that participating in joint-friendly physical activity can improve your arthritis pain, function, mood, and quality of life? Join us for joint-friendly physical activities that are low-impact, which means they put less stress on the body, reducing the risk of injury. Learn a series of low-impact activities, relaxation techniques, and health education topics.  All exercises can be modified to meet your individual needs.

Low Impact Exercise at Garners Ferry Adult Activity Center
Monday/Wednesday
Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Low Impact Exercise-October (GFAAC) 
4314116-10
21 and up N/A MW  TBA $0.00 Res, $0.00 Non-Res
 
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Low Impact Exercise-November (GFAAC) 
4314116-11
21 and up N/A MW  TBA $0.00 Res, $0.00 Non-Res
 
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Low Impact Exercise-December (GFAAC) 
4314116-12
21 and up N/A MW  TBA $0.00 Res, $0.00 Non-Res

Arthritis Exercise at Trenholm Park
Register Activity Ages Grades Days Date/Time Fees
 
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Low Impact Exercise-October 
4314143-10
18 and up N/A TuTh  10/05/2021 - 10/28/2021
2:00 PM - 3:00 PM

Trenholm Park - Gymnasium
$0.00 Res, $0.00 Non-Res
 
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Low Impact Exercise-November 
4314143-11
18 and up N/A TuTh  11/02/2021 - 11/30/2021
2:00 PM - 3:00 PM

Trenholm Park - Gymnasium
$0.00 Res, $0.00 Non-Res
 
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Low Impact Exercise-December 
4314143-12
18 and up N/A TuTh  12/02/2021 - 12/30/2021
3:45 PM - 4:45 PM

Trenholm Park - Gymnasium
$0.00 Res, $0.00 Non-Res

Senior Exercise at Gadsden Park Community Center
Register Activity Ages Grades Days Date/Time Fees
 
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Arthritis Exercise-October (GCC) 
4314144-08
21 and up N/A TuTh  10/05/2021 - 10/28/2021
11:00 AM - 12:00 PM

Gadsden Park Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res
 
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Arthritis Exercise-November (GCC) 
4314144-09
21 and up N/A TuTh  11/04/2021 - 11/30/2021
11:00 AM - 12:00 PM

Gadsden Park Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res
 
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Arthritis Exercise-December (GCC) 
4314144-10
21 and up N/A TuTh  12/02/2021 - 12/23/2021
11:00 AM - 12:00 PM

Gadsden Park Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res

Arthritis Exercise at Ballentine Community Center
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Arthritis Exercise-October (BCC) 
4314101-10
21 and up N/A TuTh  10/05/2021 - 10/28/2021
10:15 AM - 11:15 AM

Ballentine Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res
 
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Arthritis Exercise-November (BCC) 
4314101-11
21 and up N/A TuTh  11/04/2021 - 11/30/2021
10:15 AM - 11:15 AM

Ballentine Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res
 
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Arthritis Exercise-December (BCC) 
4314101-12
21 and up N/A TuTh  12/02/2021 - 12/21/2021
10:15 AM - 11:15 AM

Ballentine Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res

Low Impact Chair Exercise at Parklane Adult Activity Center
Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Low Impact Chair-AAC (October) 
4314100-13
21 and up N/A MWF  10/01/2021 - 10/29/2021
9:00 AM - 10:00 AM

Adult Activity Center (Parklane) - Banquet & Dining Hall
$0.00 Res, $0.00 Non-Res
 
   This Activity Full
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Low Impact Chair-AAC (November) 
4314100-14
21 and up N/A MWF  11/01/2021 - 11/29/2021
9:00 AM - 10:00 AM

Adult Activity Center (Parklane) - Banquet & Dining Hall
$0.00 Res, $0.00 Non-Res
 
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Low Impact Chair-AAC (December) 
4314100-15
21 and up N/A MWF  12/01/2021 - 12/31/2021
9:00 AM - 10:00 AM

Adult Activity Center (Parklane) - Banquet & Dining Hall
$0.00 Res, $0.00 Non-Res

Arthritis Exercise at Bluff Road Park (BRP)
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Arthritis Exercise-October (BRP) 
4314102-11
21 and up N/A 10/06/2021 - 10/27/2021
9:00 AM - 10:00 AM

Bluff Road Park - Multi-Purpose Room 1
$0.00 Res, $0.00 Non-Res
This is a free event.
 
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Arthritis Exercise-November (BRP) 
4314102-12
21 and up N/A 11/03/2021 - 11/24/2021
9:00 AM - 10:00 AM

Bluff Road Park - Multi-Purpose Room 1
$0.00 Res, $0.00 Non-Res
This is a free event.
 
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Arthritis Exercise-December (BRP) 
4314102-13
21 and up N/A 12/01/2021 - 12/22/2021
9:00 AM - 10:00 AM

Bluff Road Park - Multi-Purpose Room 1
$0.00 Res, $0.00 Non-Res
This is a free event.

Arthritis Exercise at Upper Richland Community Center
Register Activity Ages Grades Days Date/Time Fees
 
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Arthritis Exercise-October (URCC) 
4314145-10
21 and up N/A TuTh  10/05/2021 - 10/28/2021
10:00 AM - 11:00 AM

Upper Richland Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res
This is a free event.
 
   Log In
Arthritis Exercise-November (URCC) 
4314145-11
21 and up N/A TuTh  11/04/2021 - 11/30/2021
10:00 AM - 11:00 AM

Upper Richland Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res
This is a free event.
 
   Log In
Arthritis Exercise-December (URCC) 
4314145-12
21 and up N/A TuTh  12/02/2021 - 12/30/2021
10:00 AM - 11:00 AM

Upper Richland Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res
This is a free event.

Low Impact Fitness with Adaptive Recreation (ADPREC)
Register Activity Ages Grades Days Date/Time Fees
 
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Low Impact Fitness-Week 8 (ADPREC) 
4206109-12
15 and up N/A MTuWTh  10/25/2021 - 10/28/2021
10:00 AM - 11:00 AM

Denny Terrace Gymnasium - Half Gymnasium
$0.00 Res, $0.00 Non-Res
 
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Low Impact Fitness-Week 9 (ADPREC) 
4206109-13
15 and up N/A MTuWTh  11/01/2021 - 11/04/2021
10:00 AM - 11:00 AM

Denny Terrace Gymnasium - Half Gymnasium
$0.00 Res, $0.00 Non-Res
 
   Log In
Low Impact Fitness-Week10 (ADPREC) 
4206109-14
15 and up N/A MTuWTh  11/08/2021 - 11/10/2021
10:00 AM - 11:00 AM

Denny Terrace Gymnasium - Half Gymnasium
$0.00 Res, $0.00 Non-Res
 
   Log In
Low Impact Fitness-Week11 (ADPREC) 
4206109-15
15 and up N/A MTuWTh  11/15/2021 - 11/18/2021
10:00 AM - 11:00 AM

Denny Terrace Gymnasium - Half Gymnasium
$0.00 Res, $0.00 Non-Res
 
   Log In
Low Impact Fitness-Week12 (ADPREC) 
4206109-16
15 and up N/A MTuWTh  11/22/2021 - 11/24/2021
10:00 AM - 11:00 AM

Denny Terrace Gymnasium - Half Gymnasium
$0.00 Res, $0.00 Non-Res
 
   Log In
Low Impact Fitness-Week 13 (ADPREC) 
4206109-17
15 and up N/A MTuWTh  11/29/2021 - 12/02/2021
10:00 AM - 11:00 AM

Denny Terrace Gymnasium - Half Gymnasium
$0.00 Res, $0.00 Non-Res
 
   Log In
Low Impact Fitness-Week 14 (ADPREC) 
4206109-18
15 and up N/A MTuWTh  12/06/2021 - 12/09/2021
10:00 AM - 11:00 AM

Denny Terrace Gymnasium - Half Gymnasium
$0.00 Res, $0.00 Non-Res
 
   Log In
Low Impact Fitness-Week 15 (ADPREC) 
4206109-19
15 and up N/A MTuWTh  12/13/2021 - 12/16/2021
10:00 AM - 11:00 AM

Denny Terrace Gymnasium - Half Gymnasium
$0.00 Res, $0.00 Non-Res
 
   Log In
Low Impact Fitness-Week 16 (ADPREC) 
4206109-20
15 and up N/A MTuWTh  12/20/2021 - 12/23/2021
10:00 AM - 11:00 AM

Denny Terrace Gymnasium - Half Gymnasium
$0.00 Res, $0.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

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