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Did you know that participating in joint-friendly physical activity can improve your arthritis pain, function, mood, and quality of life? Join us for joint-friendly physical activities that are low-impact, which means they put less stress on the body, reducing the risk of injury. Learn a series of low-impact activities, relaxation techniques, and health education topics.  All exercises can be modified to meet your individual needs.

Low Impact Exercise at Garners Ferry Adult Activity Center
Monday/Wednesday
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Low Impact Exercise-March (GFAAC) 
2314115-07
21 and up  N/A  MW  TBA $0.00 Res, $0.00 Non-Res
 
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Low Impact Exercise-April (GFAAC) 
2314115-08
21 and up  N/A  MW  TBA $0.00 Res, $0.00 Non-Res

Arthritis Exercise at Trenholm Park
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Low Impact Exercise-March 
4314143-03
18 and up  N/A  TuTh  03/02/2021 - 03/30/2021
3:45 PM - 4:45 PM

Trenholm Park - Gymnasium
$0.00 Res, $0.00 Non-Res
 
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Low Impact Exercise-April 
4314143-04
18 and up  N/A  TuTh  04/01/2021 - 04/29/2021
3:45 PM - 4:45 PM

Trenholm Park - Gymnasium
$0.00 Res, $0.00 Non-Res

Arthritis Exercise at Ballentine Community Center
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Arthritis Exercise-March (BCC) 
4314101-03
21 and up  N/A  TuTh  03/02/2021 - 03/30/2021
10:15 AM - 11:15 AM

Ballentine Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res
 
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Arthritis Exercise-April (BCC) 
4314101-04
21 and up  N/A  TuTh  04/01/2021 - 04/29/2021
10:15 AM - 11:15 AM

Ballentine Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res

Low Impact Chair Exercise at Parklane Adult Activity Center
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Low Impact Chair-March (AAC) 
2314100-07
21 and up  N/A  MW  03/01/2021 - 03/31/2021
9:00 AM - 10:00 AM

Adult Activity Center (Parklane) - Banquet & Dining Hall
$0.00 Res, $0.00 Non-Res
 
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Low Impact Chair-April (AAC) 
2314100-08
21 and up  N/A  MW  04/05/2021 - 04/28/2021
9:00 AM - 10:00 AM

Adult Activity Center (Parklane) - Banquet & Dining Hall
$0.00 Res, $0.00 Non-Res

Arthritis Exercise at Bluff Road Park (BRP)
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Arthritis Exercise-March (BRP) 
4314102-03
21 and up  N/A  03/03/2021 - 03/31/2021
9:00 AM - 10:00 AM

Bluff Road Park - Multi-Purpose Room 1
$0.00 Res, $0.00 Non-Res
This is a free event.
 
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Arthritis Exercise-April (BRP) 
4314102-04
21 and up  N/A  04/07/2021 - 04/28/2021
9:00 AM - 10:00 AM

Bluff Road Park - Multi-Purpose Room 1
$0.00 Res, $0.00 Non-Res
This is a free event.

Arthritis Exercise at Upper Richland Community Center
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Arthritis Exercise-March (URCC) 
4314145-03
21 and up  N/A  TuTh  03/02/2021 - 03/30/2021
10:00 AM - 11:00 AM

Upper Richland Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res
This is a free event. Temporarily being instructed at Adult Activity Center.
 
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Arthritis Exercise-April (URCC) 
4314145-04
21 and up  N/A  TuTh  04/01/2021 - 04/29/2021
10:00 AM - 11:00 AM

Upper Richland Community Center - Banquet Hall
$0.00 Res, $0.00 Non-Res
This is a free event. Temporarily being instructed at Adult Activity Center.

Low Impact Fitness with Adaptive Recreation (ADPREC)
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Low Impact Fitness-March (ADPREC) 
4206109-03
18 and up  N/A  03/01/2021 - 03/29/2021
10:00 AM - 11:00 AM

Denny Terrace Gymnasium - Denny Terrace Center
$0.00 Res, $0.00 Non-Res
 
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Low Impact Fitness-April (ADPREC) 
4206109-04
18 and up  N/A  04/05/2021 - 04/26/2021
10:00 AM - 11:00 AM

Denny Terrace Gymnasium - Denny Terrace Center
$0.00 Res, $0.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

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