Perfect For Everybody and everybody! Each Zumba®class is designed to take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba® is a total work out combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Strong by Zumba®
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every movement is driven by the music, helping you make it to that last rep, and maybe even more! In each class you'll burn calories while toning arms, legs, abs and glutes.
Zumba Fitness at Friarsgate Park (Instructor Sabrina and Liz)